GENERAL HEALTH:

"10 Things to do to be Healthier"
ABOUT THIS LESSON: General Health, Healthy Habits

Video 1 of 1. This video lists ten simple things you can do to become healthy – and stay healthy!
      
  • Drink More Water
  • Exercise Consistently
  • Eat More Fruits and Vegetables
  • Meditate and Breathe
  • Eliminate Stress
  • Avoid Eating Out
  • Create a Morning Routine
  • Connect with Friends/Family
  • Initiate less Screen Time
  • Always Look on the Bright Side
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ABOUT THE AUTHOR: Iron Will from “Fit & Healthy At Any Age” has been a competitive athlete since 1979 and currently trains as a natural bodybuilder, having competed in four shows. He is a gluten free vegetarian and does not drink, take drugs, or smoke. He enjoys reading and works as a high school English teacher in the Midwest.