GENERAL HEALTH:
"10 Things to do to be Healthier"
ABOUT THIS LESSON: General Health, Healthy Habits
Video 1 of 1. This video lists ten simple things you can do to become healthy – and stay healthy!
Video 1 of 1. This video lists ten simple things you can do to become healthy – and stay healthy!
- Drink More Water
- Exercise Consistently
- Eat More Fruits and Vegetables
- Meditate and Breathe
- Eliminate Stress
- Avoid Eating Out
- Create a Morning Routine
- Connect with Friends/Family
- Initiate less Screen Time
- Always Look on the Bright Side

ABOUT THE AUTHOR: Iron Will from “Fit & Healthy At Any Age” has been a competitive athlete since 1979 and currently trains as a natural bodybuilder, having competed in four shows. He is a gluten free vegetarian and does not drink, take drugs, or smoke. He enjoys reading and works as a high school English teacher in the Midwest.