"10 Things to do to be Healthier"
ABOUT THIS LESSON: General Health, Healthy Habits

Video 1 of 1. This video lists ten simple things you can do to become healthy – and stay healthy!
  • Drink More Water
  • Exercise Consistently
  • Eat More Fruits and Vegetables
  • Meditate and Breathe
  • Eliminate Stress
  • Avoid Eating Out
  • Create a Morning Routine
  • Connect with Friends/Family
  • Initiate less Screen Time
  • Always Look on the Bright Side
Play Video

ABOUT THE AUTHOR: “Fit & Healthy at Any Age”